Green Tea As Appetite Suppressant

It is believed that drinking plenty of water or liquid before meal can
suppress the appetite. But sometimes, when you are hungry, it is difficult to drink plain water as it lacks taste and aroma. But I found a better way to increase my liquid intake and suppress my appetite: sipping a cup of warm green tea.

Sipping warm green tea while smelling its delicate aroma is way better for me than forcing myself to drink a glass of tasteless water. But please don’t get me wrong, I do not have anything against water in fact, water is the best thirst quencher for me. However, in instances when I want to eat less, taking a cup of green tea really does wonder in suppressing my appetite or delaying my hunger.

When I am craving for a midnight snack, I drink a cup of green tea first so that I will consume only few cookies or peanuts. And if you are wondering what makes green tea act as appetite or hunger suppressant, well, I think it’s the caffeine content of green tea.

The good thing about green tea is that you can sip 4 to 6 cups daily without worrying about harmful substance because green tea is natural and it has zero calories. You can drink as much as you can and its mild aroma is relaxing too!